If your spirit is heavy…

Start praising the Lord if you feel downtrodden. The Lord has given us the “garment of praise” to lift our spirits.

To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified.

Isaiah 61:3 KJV

Praise ye the Lord.